FLEXIBILITY IS ESSENTIAL IN MARTIAL ARTS EDUCATION AND LEARNING

Flexibility Is Essential In Martial Arts Education And Learning

Staff Writer-Lamont HalbergDid you know that versatility plays an important role in martial arts training?As a matter of fact, a research study carried out by the International Journal of Sports Physical Treatment exposed that over 80% of martial artists fight with restricted adaptability.But why is flexibility so essential? Well, it not just impro

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